Dominate Your Next Pickleball Match Thanks to This Coordination Tool
Pickleball is a fantastic game for everyone, but it's not without its risks. Before the recent pickleball craze, the Journal of Emergency Medicine estimated over 19,000 pickleball injuries per year...
Footwork - The Most Underrated and Under-Trained Skill in Boxing
In boxing, a fighter's ability to move with precision and grace sets them apart from the best. Yet the most common training tool, punching bags, don't train footwork. It's clear that there is a ne...
Master the Jab Punch: A Step-by-Step Guide to Throwing a Perfect Jab
Fast and straight, a jab punch is often delivered with the lead hand. It is a crucial tool for any boxer, and it may be used to set up combinations, score points, and disengage an opponent. How t...
Mastering the Sidestep: The Ultimate Defensive Technique in Boxing
Don't step back - step off of the track.