Mastering Women's MMA: Tips from Mom and Rising MMA Star Lacey Vazquez

Few people can compare to Lacey Vazquez when it comes to managing obligations. Lacey, an amateur MMA fighter on the verge of becoming a professional and a mother of three, does more than just handle her hectic life—she thrives. And one of her favorite resources for enhancing her fighting skills? Fighters' training is being revolutionized by the Jukestir, a punching bag with unpredictable motion.

In her most recent instructional video, Lacey demonstrates why Jukestir is revolutionary for fighters of all ability levels while sharing her best MMA tips and tactics.

1. Work the Levels

The significance of working the levels is one of the most important lessons to be learned from Lacey's training approach. She shows how to switch between head punches and body shots with ease, which is a crucial move for surprising your opponent. "The Jukestir is ideal for practicing this because of its unpredictable motion," says Lacey. "Like in a real fight, you're always thinking and reacting on your toes."

2. Always Return to Guard

Protecting oneself at all times is the most important guideline in mixed martial arts. After every strike, Lacey emphasizes how crucial it is to always put your hand back in the guard position. She regularly uses this method to illustrate how the Jukestir aids in habit reinforcement. "You have to maintain your discipline because of the bag's mobility. "Like in a real fight, you're leaving yourself open if your hands drop," she says.

3. Improve Footwork

Positioning and control are just as important to good footwork as speed. During training, Lacey emphasizes how the Jukestir keeps her light on her feet and helps her maintain the right angles. You must remain alert and prepared to adapt since the bag moves in an unpredictable manner. It's excellent for maintaining fluid and accurate footwork," she says.

4. Precision and Fun

For Lacey, what distinguishes the Jukestir? The mental struggle is just as important as the physical one. She smiles and replies, "It's fun." You're not just throwing punches because of the way it travels around, which keeps you guessing. You're aiming, responding, and thinking precisely.

Why Jukestir?

Training for a fighter like Lacey involves strategy, quickness, and accuracy in addition to power. Because of its distinctive form, the Jukestir helps fighters develop the mental and physical agility necessary for success by simulating the movements of an actual opponent.

Lacey's advice is priceless, regardless of your level of experience, whether you're a novice trying to learn the basics or an experienced combatant honing your craft. She also shows that the Jukestir is a training companion rather than merely a punching bag.

Ready to Level Up?

Incorporate the Jukestir into your exercise regimen, taking a cue from Lacey. Gaining strength is only one goal; another is being more intelligent, quick, and accurate. Because every advantage matters in mixed martial arts, and the Jukestir delivers.