Once upon a time...my friend and I both played soccer and fought MMA (Mixed Martial Arts). In soccer, I was in better shape; but in the ring, my friend had more endurance. How could this be? I did some research and found a concept Bruce Lee calls neurophysiological adjustment, which means your brain controls your muscles. If your brain does a better job at orchestrating your muscles then it will increase your speed, power, and endurance. I thought this is great, but how do you train the brain? It turns out that the secret is unpredictability. Speed bags and double-ended bags are good, but they’re rhythmic. What I needed was something truly random.
So, I created the coordination bag. It had a special weighting system that would make the bag move randomly. I brought in experts from MMA, Boxing, Police, and Military and we worked thousands of hours to tune it so that it would move with the unpredictability of a real person. The result was a product that trains you to move at the speed of thought.