How Reaction-Based Training Enhances Community Center and YMCA Programs
Why Community Programs Need Engaging Movement Community centers and YMCAs serve a wide range of people—children, seniors, athletes, beginners, and everyone in between. Creating programs that are in...
How Reaction-Based Training Supports Focus and Attention in ADHD
Why Focus Feels Different With ADHD For people with ADHD, focus isn’t about effort—it’s about engagement. Many children and adults with ADHD can concentrate deeply on certain activities, yet strugg...
How Reaction-Based Training Helps Seniors Stay Active, Confident, and Independent
Staying Independent Matters More Than Ever Aging brings changes, but slowing down doesn’t have to be one of them. For many older adults, the real concern isn’t strength or endurance; it’s losing co...
How Reaction-Based Training Supports Better Outcomes in Physical Therapy
Why Physical Therapy Progress Often Slows Physical therapy plays a critical role in recovery—from injury rehabilitation to neurological conditions and long-term mobility support. Yet many patients ...
How Reaction-Based Movement Enhances Physical Therapy Outcomes
Physical therapy is most effective when patients are engaged—not just physically, but mentally. While strength and mobility are critical, long-term recovery often depends on how well the brain and ...
How Reaction Training Improves Footwork in Martial Arts
In martial arts, power means very little without positioning. Whether it’s boxing, kickboxing, MMA, karate, or taekwondo, footwork determines everything, distance control, timing, balance, and the ...
How Reaction-Based Training Supports Focus Without Screens
Why “Just Focus” Has Never Worked If you or someone you care about has ADHD, you’ve probably heard the same advice over and over: try harder to focus. But ADHD isn’t a lack of effort, it’s a differ...
Why Reaction Training Is a Thoughtful Gift for Someone You Care About
Buying a gift for someone you care about isn’t always easy—especially when you want it to mean something. Maybe they already “have everything.” Maybe they’re recovering from an injury, getting olde...
How Reaction Training Transforms Group Fitness in Community Centers
Community centers thrive when fitness is inclusive, social, and fun. Yet engaging all ages and abilities is a constant challenge. The Engagement Problem Traditional classes don’t always meet divers...
Why Reaction Time Training Is the Missing Link in Fitness
Strength and endurance matter—but reaction time separates good athletes from great ones. Whether in sport or general fitness, faster reactions mean better performance and fewer injuries. The Scienc...
How Reaction Training Helps Seniors Stay Sharp, Mobile, and Independent
Aging doesn’t mean slowing down, it means adapting. Yet many seniors notice subtle changes: slower reactions, balance issues, and decreased confidence in movement. Over time, these changes can impa...
How Reaction Training Supports Modern Physical Therapy & Neuroplasticity
Physical therapy is about more than rebuilding strength, it’s about retraining the brain and body to work together again. Whether recovering from a concussion, managing Parkinson’s disease, or rebu...
Why "Fun" is the Secret to Crushing Your New Year's Resolutions (and How Jukestir Makes it Possible)
Every year, millions of us declare ambitious New Year's Resolutions. Eat healthier, save money, and, of course, get in shape. Yet, by mid-February, those well-intentioned goals often crumble. Sound...
Unlocking Brain Speed: My Conversation with Sam Tejada on the Healthy Point of View Podcast
Podcast Host: Sam Tejada Guest: Brad Evans, Inventor of Jukestir Topic: How Unpredictable Motion Rewires the Nervous System I recently had the privilege of sitting down with Sam Tejada on the Heal...
Inside the UFC Performance Institute: How Jukestir is Shaping the Future of Fighter Brain Training
What happens when cutting-edge sports neuroscience meets innovative training equipment? I recently got an exclusive invitation to find out. Key Takeaways Ecological validity matters: Training sho...
If you've ever stepped into a boxing gym or MMA academy, you've heard the saying: "Nothing prepares you for a real fight like sparring." And it's true. Sparring trains your brain, reflexes, and tec...
Jukestir Pays for Itself in 3 Uses.
Save Big: Your Home Sparring Solution That Pays Off Fast What if we told you that just three uses of Jukestir could match the value of pricey sparring classes—and save you hundreds in the process. ...
Train Your Brain, Save $500,000: The Smartest Investment in Your Health
What if we told you that just five extra years of sharp brain function could save you half a million dollars? According to a recent study from Rush University Medical Center, maintaining social i...
Mastering Women's MMA: Tips from Mom and Rising MMA Star Lacey Vazquez
Few people can compare to Lacey Vazquez when it comes to managing obligations. Lacey, an amateur MMA fighter on the verge of becoming a professional and a mother of three, does more than just handl...
Boost Your MMA Skills with This Advanced Jukestir Combo
Precision and flexibility are crucial for enhancing your boxing or mixed martial arts skills. Jukestir can help you develop complex combos that are applicable to real-life situations because of its...