Chapter 1: Introduction and Background
Sam:
Welcome to another episode of A Healthy Point of View Podcast. I’m your host, Sam Tahada, and we bring experts from all over the world to talk about health, wellness, beauty, and mindset.
Today’s guest comes from Utah. He’s a high school social studies teacher, but more importantly, he’s the creator of a technology called Jukestir. What started as a martial arts tool is now helping people with neurological disorders. He holds multiple patents.
Brad Evans, welcome to the show.
Brad:
Thank you, Sam. It’s a pleasure to be here. This place is awesome. I appreciate you having me.
Sam:
Brad, going from a social studies teacher to creating Jukestir and helping people through movement, who are you and what led you down this path?
Brad:
I started as a substitute teacher just to make some extra money and have something to do on the side. I fell in love with it. The kids are great, and a lot of them remind me of myself when I was younger.
I didn’t always take advantage of my education. I was a late bloomer. Part of my message to students is that they can succeed if they apply themselves. A lot of them haven’t put in their maximum effort yet. I try to make education engaging and fun, and that led me to become a full-time teacher.
Chapter 2: The Origin of Jukestir
Sam:
Let’s talk about Jukestir. What got you into designing technology and creating this product?
Brad:
I’ll be honest, I didn’t know what I was building at first or how far it would go. It started with a friend and me. We both trained in martial arts and played soccer.
In soccer, I was in better shape and could last longer. But in the ring, he always beat me and never got tired. I wanted to understand why.
I came across the idea that your nervous system controls your muscles. That led me to ask how we could train the nervous system directly.
I had a realization. There are punching bags you hit hard and ones you hit rhythmically, but there wasn’t one that moved unpredictably. So I set out to build one.
We experimented with different foams, weights, and designs. I brought prototypes to professional fighters and got feedback. That process led to the creation of Jukestir.
Sam:
And at that point, it was purely for martial arts?
Brad:
Yes. It was an MMA tool for years. I took it to the American College of Sports Medicine, and doctors came up to me and said, “You need to use this for Parkinson’s patients.”
That was a turning point. We partnered with groups like Rock Steady Boxing, which is one of the largest Parkinson’s boxing organizations in the country.
Now it’s used in over 100 hospitals.
Chapter 3: The Science of Brain and Reaction Training
Sam:
What’s happening in the brain when someone uses Jukestir?
Brad:
Your brain is constantly trying to predict movement. When something is predictable, it prepares you in advance.
With Jukestir, the movement is unpredictable. Your brain can’t rely on prediction, so it shifts to processing incoming information faster.
That builds neural connections and increases processing speed.
A good analogy is comparing an older smartphone to a newer one. The outside might look similar, but the processing speed and internal capabilities are much better.
Jukestir trains the nervous system in that same way.
Sam:
So this is more than just physical training?
Brad:
Exactly. Traditional fitness focuses on the muscular system, while the nervous system is often overlooked.
With Jukestir, you’re training visual processing, reaction time, coordination, and cognitive function all at once.
For patients with neurological conditions, that can translate to better balance, improved mobility, and increased independence.
Chapter 4: Rehabilitation and Real-World Impact
Sam:
What kind of results are people seeing when using Jukestir?
Brad:
Preliminary data suggests improvements in about three weeks with just 10 minutes of use, three times per week.
Patients use it in different ways depending on their condition. Some use it as a simple target, tapping it to build coordination. Others use it more actively, especially in Parkinson’s boxing programs.
It’s also being used for stroke recovery, concussions, and balance disorders.
Sam:
Can people in wheelchairs use it?
Brad:
Yes. They may not get the footwork component, but they still benefit from hand-eye coordination and reaction training.
Sam:
That’s incredible.
Brad:
Seeing patients regain confidence and mobility has been the most meaningful part. People who struggled with balance or movement start to improve, and that impacts their quality of life.
Chapter 5: Why Unpredictability Builds the Brain
Sam:
Can you explain more about how unpredictability drives results?
Brad:
A great example is in sports. Think about a quarterback faking a throw. The defender tries to predict the play and reacts too early.
Your brain is always creating possible scenarios to prepare you.
With Jukestir, prediction doesn’t work. The movement forces your brain to process real-time data instead.
That’s similar to lifting weights. When a muscle is challenged, it grows. When your brain is challenged in this way, it builds more neural connections.
That improves reaction time, coordination, and overall performance.
Chapter 6: Applications in Fitness, Sports, and Everyday Life
Sam:
How does this translate to athletes and everyday users?
Brad:
For athletes, the difference between winning and losing is often a fraction of a second. Improving processing speed can give them that edge.
We’ve seen high-level athletes incorporate Jukestir into their training and improve performance.
But it’s not just for athletes. It helps anyone improve coordination, focus, and movement.
Even in classrooms, I’ve used it to help students improve focus. Instead of telling them to concentrate, you train their ability to focus.
Ten minutes of this type of activity can be one of the most focused periods of their day.
Chapter 7: Engagement, Motivation, and Consistency
Sam:
Why do people stick with Jukestir compared to other fitness tools?
Brad:
A lot of people quit fitness programs because they get bored. Repetition becomes disengaging.
Jukestir is different because it’s unpredictable. Every session is slightly different.
It creates a variable reward system, similar to what keeps people engaged in games.
It also encourages movement in a way that feels natural and enjoyable.
For many people, it’s simply fun to use, and that keeps them consistent.
Chapter 8: Vision, Purpose, and Final Thoughts
Sam:
What do you want people to take away from your journey?
Brad:
I want people to know that their ideas can become reality if they pursue them.
This started in my garage as a simple concept to improve my own performance. It took many attempts before it worked.
You have to stay consistent, learn from failures, and keep moving forward.
Sam:
And for someone considering using Jukestir?
Brad:
It all starts with the brain. Whether you’re an athlete or someone dealing with a neurological condition, improving processing speed can make a meaningful difference.
Try it and see how it impacts your movement and your life.
Sam:
Where can people find you?
Brad:
You can visit jukestir.com to learn more.
Final Notes
Sam:
Movement is not just about physical fitness. It directly impacts your brain, your cognitive function, and your overall health.
Aging and performance are not fixed. You can actively improve how your body and brain work together.
If this conversation resonated with you, share it. It could help someone who needs it.
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